Kathy GoodDec 1, 20214 minWhat is Yin Yoga? Besides it being my favourite style of yoga, with the most instant results I ever feel, Yin is often described as an anatomical practice...
Kathy GoodOct 25, 20216 minHow 1 week in Bucerias with Shift Adventures lead to me losing 8lbs ...and dropping 2 notches in my belt! First off, Shift Adventures, Bucerias Retreat, is NOT a “fat camp!” It is however a safe place to...
Kathy GoodOct 25, 20214 minMotivation? Luck? Or Good Genes? What do “they” have that gets them to their goals?Ever look at those early risers and ask yourself WTF? How are they so motivated in the morning? Or see those people achieving so much in...
