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Sunday Yoga Flow
Sunday Yoga Flow

Sun, Jan 09



Sunday Yoga Flow

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Time & Location

Jan 09, 2022, 9:00 a.m. – 10:00 a.m.


About the event

What is yoga flow?

Yoga flow is more of a stereo typical yoga class. We will both strengthen and stretch our bodies in this class. Poses are held for 1 minute max, and we move through many poses in the class. In other words, we will flow through the class. I enjoy this kind of class in the morning, because I find it really awakens my body and mind.

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