Time & Location
Jan 09, 2022, 9:00 a.m. – 10:00 a.m.
About the event
What is yoga flow?
Yoga flow is more of a stereo typical yoga class. We will both strengthen and stretch our bodies in this class. Poses are held for 1 minute max, and we move through many poses in the class. In other words, we will flow through the class. I enjoy this kind of class in the morning, because I find it really awakens my body and mind.